" Movement is the essence of life"
- Bernd Heinrich 

WELCOME FRIENDS

 

....and thank you so much for being here.

 

I run beginner friendly group, corporate and private Yoga, Pilates and Reformer classes in South London. These classes are accessible to EVERY body and I strongly believe in recognising the individuality of bodies so you find a practice that suits YOU.

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It is also important to me that I provide you with a fun, welcoming and positive teaching experience where you feel looked after, comfortable and amongst friends.  Let's face it, we have all been that person who feels nervous about walking into a class for the first time!

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​​My teaching style is a balance of creative flows with clear instruction, alignment and anatomy tips.  They also, more importantly, celebrate the joy of movement, music, conscious breath and community.  

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You can also find me running regular retreats, and I have been an International retreat host for 15 years.  Check out my retreat page for my latest offerings.​

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So, whether you are a fitness enthusiast, an absolute beginner or something in-between, I'm here for you and look forward to supporting your wellness journey towards a happier, healthier you.

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Claire

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